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| Fit Tip |
Need some extra motivation? Schedule a team training - for up to 3 people - it's a fun way to work-out with friends and get the results and focus of a personal training session. It will also save you some money!
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121Fit's Programs
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Every individual has specific needs-both physically and mentally-when it comes to exercise. Each and every body is different, and unique in responding to a workout program. We create programs customized to individuals based on their specific goals and habits.
Initial consultation with program design and training--$99
This initial consultation is a necessary first step in your personal training program at 121Fit and required bt anyone who is not already a gym member. This two-hour session lays the groundwork for your program design as we determine your personal health and fitness goals. We will examine dietary habits, identify areas of potential concern and review exercise habits. We measure blood pressure, resting heart rate, circumference measurements and body fat percentage. We also measure your resting metabolic rate with the latest technology. All of this information is used to design and prepare your individual program. Your training program can be designed for at-home exercises, personal training or for follow-up rehab. After your consultation you will receive a 2 week diet plan, your trainer reccommendations,and a Written Assessment and Workout Program to help you achieve your goals.
Personal Training Session--Member $43, Non-Member $50. We have packages that give you special rates. Personal training sessions are 1 hour long, by appointment, to be scheduled after your initial consultation. New goals will be set as you progress, and new workouts will be designed as you reach your goals and improve fitness levels. Your exercise and eating habits will be reviewed at every session. We recommend at least twice-weekly sessions for faster learning and better results.
Membership Option--$75/monthfor walk-ins. Special pricing/packages available for those with a prepaid 6-12 month committment. Monthly starts at $49 per month. Personal training sessions are not included in the monthly fees. As always, there are certified Personal Trainers on hand to help you.
Other Services Available--Reiki, Crystal Healing and Massage
These are all available by appointment.
Facilitated Stretching--$30/Session
This 30-minute session is scheduled with our enhanced Personal Trainers. This session will manually stretch muscles to increase flexibility, as well as muscle response and tone. This aspect of training is advised for those with pre-existing injuries, have had physical therapy and need special introduction into a training program, or just have tight muscles. It will also enhance your results, get you better in touch with your body and aid your recovery from workouts or athletic events.
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