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Wellness
Wellness Services at 121Fit
At 121Fit, we offer a variety of wellness services including massage, biofeedback, Trager, ionic footbath therapy and Bowenwork.
Our Wellness partners include Bowen for Health, Lakeside Physical Therapy and Northeast Evaluation Specialists, LLC.
Get 10 minutes of sun each day, preferably without sunscreen, to allow your body to naturally produce vitamin D, which will help your body ward off seasonal depression and absorb calcium more efficiently.