Gym News
Come see whats NEW at 121Fit!
121's makeover includes more floor space for cardio, 13 brand new Cybex Circuit machines, hammer strength, ab machines and more! Come check it out soon!
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Starting September 7th we will we back to our winter hours!
M-F 6am-8pm
Sat-Sun 8am-4pm
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September 13-17th is Promotion week! Be sure to look for deals!
Also, we will be releasing our winter class schedule with new classes, boot camps and more!
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Hey Ladies! Women's Fitness Camp Weekend is all about you!
Ginger and Carrie will be empowering women thru fitness.
September 17, 18, 19
Friday: 6-9pm Saturday: 10am-5pm followed by dinner @ Margarita Grill Sunday: 9am-3pm
Nutritional & motivational classes, fitness classes and instruction, hikes, yoga, pilates, lunch @ The Local Grocer, dinner @ Margarita Grill & More!

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COMING SOON! Silver Sneakers Exercise Class
Silver Sneakers is a fun, energizing program
that helps older adults take greater control of their health by encouraging physical activity and offering social events - It is more important than ever to exercise over 65 - Please join us!
We will be offering Silver Sneakers classes at 121!
Starting in September 20th we will be holding Silver Sneakers Classes!
Tuesday @ 10:30
Thursday @ 12:30

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Congratulations Michelle!
Michelle is 2010's Chamber of Commerce Entrepreneur of the Year! Congratulations on all of your success and thank you for your dedication and commitment over the past twenty years!
Read about all of this year's winners
Want to burn an extra 100 calories? Walk briskly or jog 1 mile each day in addition to your regular routine. That’s 700 calories gone each week – and 1 whole pound after 5 weeks!
