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Classes at 121
We feature a wide array of classes ranging from Pilates to Functional Training, Cardio-Sculpt, Yoga and Spin.
Of course, all of our instructors are certified, but more than that they are enthusiastic, engaging and caring. If you are new to our classes or have a concern such as an injury or condition - please speak with our instructor for some individual coaching on how to modify to fit your needs.
Our Classes
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Carbs are not “bad.” They are actually a great source of near-instant energy and are necessary to burn fat in the body more efficiently! Just be sure to eat whole food carohydrates, not processed carbs like packaged prepared foods, white flour, sugar, sodas, etc.