About 121Fit
121Fit is more than just a gym with the latest equipment and classes. It's a state-of-the-art fitness center that has taken getting in shape one step further: 121Fit centers around the client and their desire for better overall health.
With our team of professional trainers and instructors, and our philosophy of caring about our individual members, 121Fit has bridged the gap between health care and health maintenance. It is important to see your doctor, but it is also important for you to create and maintain your own health for a lifetime. We offer programs and classes for all levels and abilities, men and women, young and old. We even have a board of medical doctors who support and promote our philosophy.
Our trainers are on the cutting edge of fitness, finding new ways to incorporate the right balance of nutrition and exercise into your life. And help you commit to living it.
Add weight training to your exercise routine. For every pound of muscle you develop, you’ll burn an extra 50 calories per day!
